Lucio Robbiani v7:00/r...12 row
6,453
Meters
29:46.2
Time
2:18.4
Pace
411
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,453 |
| Overall Time | 29:46.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 129 |
December 09, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.2 | 6,453 | 2:18.4 | 132 | 754 | 23 | 142 |
| 7:00.0 | 1,504 | 2:19.6 | 129 | 742 | 22 | 125 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 33 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 34 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | 142 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | 153 |
| 2:00.0 | 120 | 8:20.0 | 3 | 309 | 6 | 123 |
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 35 | 179 |
| 1:30.0 | 113 | 6:38.2 | 6 | 319 | 9 | 124 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 35 | 160 |
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 21 | 133 |
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Workout Graph
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