Lucio Robbiani v12:00/r...31 row
8,869
Meters
38:20.0
Time
2:09.6
Pace
571
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,869 |
| Overall Time | 38:20.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 126 |
December 24, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,869 | 2:09.6 | 161 | 852 | 24 | 159 |
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 24 | 162 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 170 |
| 0:40.0 | 143 | 2:19.8 | 128 | 740 | 21 | 166 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 168 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 23 | 164 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 160 |
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 24 | 160 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 161 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 24 | 163 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 161 |
| 0:40.0 | 123 | 2:42.6 | 81 | 580 | 21 | 160 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 158 |
| 0:40.0 | 124 | 2:41.2 | 83 | 587 | 18 | 160 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 158 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 23 | 159 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 158 |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 23 | 160 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 159 |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 20 | 158 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 159 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 20 | 162 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 163 |
| 0:40.0 | 108 | 3:05.1 | 55 | 489 | 18 | 158 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 158 |
| 0:40.0 | 115 | 2:53.9 | 67 | 528 | 21 | 159 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 160 |
| 0:40.0 | 104 | 3:12.3 | 49 | 469 | 20 | 158 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 158 |
| 0:40.0 | 106 | 3:08.6 | 52 | 479 | 20 | 159 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 39 | 159 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 21 | 136 |
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Workout Graph
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