Lucio Robbiani v8:00/r...11 row
3,690
Meters
16:19.4
Time
2:12.7
Pace
222
Calories
145
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 17:19.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
December 31, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.4 | 3,690 | 2:12.7 | 150 | 816 | 23 | 145 | |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 21 | 142 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 159 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 22 | 144 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 156 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | 141 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 28 | 146 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 139 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 22 | 130 | |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 35 | 158 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 | 148 | |
| r: 1:00 | 23 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 139 | |
| r23 |
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Workout Graph
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