Lucio Robbiani v8:00/r...22 row
7,658
Meters
36:48.1
Time
2:24.1
Pace
479
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,658 |
| Overall Time | 36:48.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 126 |
January 07, 2026 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.1 | 7,658 | 2:24.1 | 117 | 780 | 21 | 144 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 742 | 20 | 121 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 128 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 24 | 126 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 122 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 26 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 129 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 21 | 135 |
| 0:29.4 | 150 | 1:38.0 | 372 | 1469 | 31 | 153 |
| 4:00.0 | 387 | 5:10.0 | 12 | 330 | 10 | 118 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 34 | 158 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 152 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 35 | 173 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 151 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 35 | 170 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 17 | 147 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 36 | 169 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 16 | 146 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 34 | 171 |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 19 | 148 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 35 | 171 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 652 | 19 | 131 |
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Workout Graph
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