Lucio Robbiani v8:00/r...12 row
4,042
Meters
19:27.9
Time
2:24.4
Pace
235
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,042 |
| Overall Time | 19:27.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 127 |
January 14, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.9 | 4,042 | 2:24.4 | 116 | 724 | 20 | 132 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 750 | 20 | 122 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 28 | 135 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 130 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 24 | 128 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 13 | 123 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 8 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 22 | 112 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 134 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1425 | 32 | 148 |
| 2:00.0 | 168 | 5:57.1 | 8 | 240 | 10 | 108 |
| 1:30.0 | 459 | 1:38.0 | 371 | 1560 | 33 | 176 |
| 0:57.6 | 250 | 1:55.2 | 229 | 2437 | 29 | 175 |
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Workout Graph
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