Lucio Robbiani v8:00/r...21 row
8,323
Meters
40:23.3
Time
2:25.5
Pace
557
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,323 |
| Overall Time | 40:23.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 125 |
January 21, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.3 | 8,323 | 2:25.5 | 113 | 690 | 21 | 151 |
| 8:00.0 | 1,592 | 2:30.7 | 102 | 651 | 19 | 127 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 140 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 139 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 144 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 148 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 144 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 33 | 168 |
| 2:00.0 | 147 | 6:48.1 | 5 | 317 | 8 | 130 |
| 1:55.7 | 600 | 1:36.4 | 390 | 1643 | 34 | 181 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 144 |
| 1:58.6 | 600 | 1:38.8 | 363 | 1547 | 35 | 185 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 19 | 118 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 163 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 145 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 35 | 176 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 153 |
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | 174 |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | 0 | 146 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | 173 |
| 8:00.0 | 1,457 | 2:44.7 | 78 | 569 | 18 | 149 |
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Workout Graph
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