Lucio Robbiani v8:00/r...21 row
7,685
Meters
33:55.5
Time
2:12.4
Pace
498
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,685 |
| Overall Time | 33:55.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 127 |
January 23, 2026 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 7,685 | 2:12.4 | 151 | 880 | 23 | 152 |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 885 | 24 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 21 | 135 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 26 | 143 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 141 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | 134 |
| 0:41.3 | 200 | 1:43.2 | 318 | 1307 | 31 | 160 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 128 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 36 | 162 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 | 144 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 35 | 173 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 16 | 146 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 33 | 175 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 20 | 150 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 34 | 176 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | 156 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 35 | 182 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 18 | 157 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 34 | 178 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 802 | 22 | 148 |
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Workout Graph
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