Lucio Robbiani v10:00/r...9 row
6,708
Meters
29:00.0
Time
2:09.6
Pace
417
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,708 |
| Overall Time | 29:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 127 |
January 26, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,708 | 2:09.6 | 160 | 862 | 23 | 151 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 846 | 22 | 138 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 790 | 23 | 137 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 159 |
| 1:30.0 | 343 | 2:11.1 | 155 | 800 | 23 | 145 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 161 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 161 |
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | 163 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 24 | 159 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 24 | 138 |
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Workout Graph
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