Lucio Robbiani v10:00/r...13 row
7,408
Meters
34:10.8
Time
2:18.4
Pace
473
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,408 |
| Overall Time | 34:10.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 125 |
January 27, 2026 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,408 | 2:18.4 | 132 | 830 | 22 | 150 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 22 | 147 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 660 | 19 | 133 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 182 |
| 1:30.0 | 282 | 2:39.5 | 86 | 600 | 21 | 137 |
| 1:16.2 | 400 | 1:35.2 | 405 | 1653 | 34 | 183 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 20 | 141 |
| 0:58.3 | 300 | 1:37.1 | 382 | 1605 | 33 | 182 |
| 1:30.0 | 213 | 3:31.2 | 37 | 400 | 18 | 131 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 35 | 166 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 21 | 144 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | 147 |
| 4:00.0 | 642 | 3:06.9 | 54 | 480 | 16 | 131 |
| 3:23.4 | 800 | 2:07.1 | 170 | 884 | 26 | 138 |