Lucio Robbiani v5:00/r...3 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
445
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,078 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 125 |
March 17, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 890 | 22 | 138 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 23 | 130 |
| 20:00.0 | 4,807 | 2:04.8 | 180 | 921 | 23 | 143 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 21 | 141 |
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Workout Graph
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