Lucio Robbiani v10:00/r...17 row
8,083
Meters
34:30.0
Time
2:08.0
Pace
528
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,083 |
| Overall Time | 34:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 128 |
March 26, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 8,083 | 2:08.0 | 167 | 873 | 23 | 157 |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 21 | 156 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 172 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 | 148 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 167 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 | 148 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 164 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 23 | 150 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 162 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 22 | 148 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 167 |
| 1:30.0 | 308 | 2:26.1 | 112 | 686 | 23 | 151 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 162 |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 23 | 149 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 161 |
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 23 | 158 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 177 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 144 |
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Workout Graph
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