Lucio Robbiani v10:00/r...9 row
10,320
Meters
45:00.0
Time
2:10.8
Pace
656
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,320 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
May 19, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,320 | 2:10.8 | 156 | 874 | 23 | 152 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 810 | 24 | 140 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 28 | 169 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | 126 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 28 | 172 |
| 3:00.0 | 519 | 2:53.4 | 67 | 580 | 18 | 133 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 28 | 179 |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 20 | 131 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 29 | 182 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 20 | 136 |
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Workout Graph
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