Lucio Robbiani v10:00/r...9 row
10,313
Meters
45:00.0
Time
2:10.9
Pace
653
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,313 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
June 09, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,313 | 2:10.9 | 156 | 870 | 23 | 153 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 768 | 21 | 135 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 29 | 175 |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 19 | 137 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | 172 |
| 3:00.0 | 586 | 2:33.5 | 97 | 640 | 19 | 132 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 29 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 580 | 19 | 137 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 27 | 187 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 21 | 150 |
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Workout Graph
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