Lucio Robbiani v10:00/r...9 row
10,441
Meters
45:00.0
Time
2:09.2
Pace
661
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,441 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
June 23, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,441 | 2:09.2 | 162 | 881 | 22 | 153 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 876 | 23 | 146 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 28 | 171 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 21 | 130 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1125 | 27 | 173 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 19 | 133 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 26 | 174 |
| 3:00.0 | 573 | 2:37.0 | 90 | 620 | 18 | 138 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 26 | 181 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 684 | 20 | 132 |
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Workout Graph
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