Lucio Robbiani v10:00/r...9 row
10,212
Meters
45:00.0
Time
2:12.1
Pace
629
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,212 |
| Overall Time | 45:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 120 |
October 03, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,212 | 2:12.1 | 151 | 838 | 22 | 156 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 792 | 21 | 141 |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | 170 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 138 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | 176 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 21 | 142 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 27 | 181 |
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 19 | 133 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 28 | 191 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 666 | 20 | 136 |
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Workout Graph
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