Lucio Robbiani v250m/0:45r...12 row
3,000m
Meters
10:01.9
Time
1:40.3
Pace
244
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,995m |
| Overall Time | 19:01.9 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 153 |
August 16, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.9 | 3,000m | 1:40.3 | 347 | 1493 | 30 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| r: 0:45 | 94m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 32 | |
| r: 0:45 | 26m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| r: 0:45 | 148m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| r: 0:45 | 129m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r: 0:45 | 75m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 29 | |
| r: 0:45 | 111m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| r: 0:45 | 127m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:45 | 45m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 83m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | |
| r: 0:45 | 26m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:45 | 19m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | |
| r: 0:45 | 112m | |||||
| r995m |
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Workout Graph
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