Lucio Robbiani v2000m/3:00r...4 row
5,000m
Meters
18:28.9
Time
1:50.8
Pace
363
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 30:28.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
August 22, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.9 | 5,000m | 1:50.8 | 257 | 1183 | 27 | |
| 7:15.1 | 2,000m | 1:48.7 | 272 | 1235 | 29 | |
| r: 3:00 | 49m | |||||
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 27 | |
| r: 3:00 | 56m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | |
| r: 3:00 | 22m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 3:00 | 23m | |||||
| r150m |
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Workout Graph
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