Lucio Robbiani v500m/2:00r...8 row
4,000m
Meters
13:41.6
Time
1:42.7
Pace
319
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 29:41.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 401 |
August 25, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 4,000m | 1:42.7 | 323 | 1412 | 28 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:00 | 38m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:00 | 21m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r: 2:00 | 23m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r: 2:00 | 20m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| r: 2:00 | 19m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| r: 2:00 | 17m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 2:00 | 21m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r: 2:00 | 18m | |||||
| r177m |
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Workout Graph
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