Lucio Robbiani v3000m/7:08r...3 row
9,000m
Meters
34:30.4
Time
1:55.0
Pace
626
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 9,063m |
| Overall Time | 49:49.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 918 |
| Drag Factor | 156 |
September 12, 2022 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.4 | 9,000m | 1:55.0 | 230 | 1091 | 26 | |
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 27 | |
| r: 7:08 | 44m | |||||
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 26 | |
| r: 8:11 | 19m | |||||
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 27 | |
| r63m |
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Workout Graph
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