Lucio Robbiani v500m/2:00r...9 row
3,750m
Meters
12:48.6
Time
1:42.4
Pace
298
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 27:48.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 158 |
September 14, 2022 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,750m | 1:42.4 | 325 | 1419 | 30 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:00 | 48m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | |
| r: 2:00 | 47m | |||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| r: 2:00 | 37m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | |
| r: 2:00 | 25m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 21m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 25m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| r: 1:00 | 18m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:00 | 21m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | |
| r: 1:00 | 25m | |||||
| r267m |
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Workout Graph
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