Lucio Robbiani v21c/2:42r...5 row
1,004m
Meters
3:29.7
Time
1:44.4
Pace
81
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 1,108m |
| Overall Time | 12:44.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 157 |
September 26, 2022 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,004m | 1:44.4 | 307 | 1357 | 29 | |
| 0:49.3 | 247m | 1:39.7 | 352 | 1511 | 30 | |
| r: 2:42 | 26m | |||||
| 0:43.2 | 198m | 1:49.0 | 270 | 1227 | 31 | |
| r: 2:17 | 35m | |||||
| 0:22.6 | 110m | 1:42.7 | 323 | 1411 | 29 | |
| r: 1:52 | 23m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 29 | |
| r: 2:24 | 20m | |||||
| 0:55.2 | 262m | 1:45.3 | 299 | 1330 | 27 | |
| r104m |
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Workout Graph
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