Lucio Robbiani v500m/2:00r...9 row
3,750m
Meters
13:35.6
Time
1:48.7
Pace
278
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 28:35.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 162 |
September 27, 2022 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,750m | 1:48.7 | 272 | 1236 | 28 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 2:00 | 47m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 2:00 | 28m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 2:00 | 34m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 21m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r: 2:00 | 16m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 27m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | |
| r: 1:00 | 123m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 13m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 15m | |||||
| r324m |
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Workout Graph
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