Lucio Robbiani v2000m/3:00r...4 row
5,000m
Meters
18:29.3
Time
1:50.9
Pace
363
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 30:29.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 150 |
September 29, 2022 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 5,000m | 1:50.9 | 256 | 1182 | 28 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 28 | |
| r: 3:00 | 15m | |||||
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 28 | |
| r: 3:00 | 18m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | |
| r: 3:00 | 14m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:00 | 21m | |||||
| r68m |
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Workout Graph
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