Lucio Robbiani v500m/2:36r...10 row
3,000m
Meters
11:12.7
Time
1:52.1
Pace
210
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 17:58.0 |
| Overall Distance | 3,247m |
| Overall Time | 29:10.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 152 |
October 02, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.7 | 3,000m | 1:52.1 | 248 | 1154 | 29 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:36 | 29m | |||||
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 31 | |
| r: 1:45 | 16m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:17 | 14m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:56 | 42m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:33 | 29m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 3:09 | 17m | |||||
| 1:32.9 | 400m | 1:56.1 | 224 | 1069 | 29 | |
| r: 2:04 | 20m | |||||
| 1:07.3 | 300m | 1:52.1 | 248 | 1153 | 29 | |
| r: 2:03 | 36m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:35 | 44m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | |
| r247m |
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