Lucio Robbiani v500m/2:32r...8 row
4,000m
Meters
14:33.5
Time
1:49.1
Pace
292
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 4,150m |
| Overall Time | 30:56.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 153 |
October 05, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 4,000m | 1:49.1 | 269 | 1225 | 29 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:32 | 32m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:14 | 16m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 1:57 | 18m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:36 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| r: 3:28 | 13m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:58 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:38 | 36m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r150m |
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Workout Graph
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