Lucio Robbiani v500m/2:00r...8 row
4,000m
Meters
14:13.7
Time
1:46.7
Pace
303
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 30:13.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 29 |
| Stroke Count | 431 |
| Drag Factor | 152 |
October 11, 2022 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.7 | 4,000m | 1:46.7 | 288 | 1291 | 29 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| r: 2:00 | 18m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | |
| r: 2:00 | 23m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 20m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | |
| r: 2:00 | 21m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 19m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 20m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 24m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| r: 2:00 | 11m | |||||
| r156m |
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Workout Graph
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