Lucio Robbiani v500m/2:00r...8 row
4,000m
Meters
15:30.5
Time
1:56.3
Pace
275
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 31:30.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 156 |
October 24, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 27 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 47m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 17m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| r: 2:00 | 23m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 31m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:00 | 16m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 14m | |||||
| r176m |
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Workout Graph
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