Lucio Robbiani v500m/2:00r...9 row
3,750m
Meters
12:56.7
Time
1:43.5
Pace
296
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 27:56.7 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 157 |
October 27, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,750m | 1:43.5 | 315 | 1384 | 29 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | |
| r: 2:00 | 11m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | |
| r: 2:00 | 16m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| r: 2:00 | 20m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 24m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 15m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| r: 2:00 | 16m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 34 | |
| r: 1:00 | 27m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 14m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 1:00 | 14m | |||||
| r157m |
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Workout Graph
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v500m/2:00r...9