Lucio Robbiani v20c/1:08r...4 row
2,645m
Meters
9:38.8
Time
1:49.4
Pace
200
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,798m |
| Overall Time | 15:08.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 154 |
November 30, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,645m | 1:49.4 | 267 | 1219 | 29 | |
| 0:58.2 | 266m | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:08 | 18m | |||||
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 30 | |
| r: 1:27 | 19m | |||||
| 0:55.7 | 259m | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:47 | 100m | |||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 29 | |
| r: 1:08 | 16m | |||||
| r153m |
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Workout Graph
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