Lucio Robbiani v20c/1:02r...4 row
2,347m
Meters
7:52.5
Time
1:40.6
Pace
200
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,488m |
| Overall Time | 13:22.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
| Drag Factor | 191 |
December 07, 2022 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.5 | 2,347m | 1:40.6 | 343 | 1481 | 30 | |
| 0:44.6 | 227m | 1:38.2 | 369 | 1570 | 31 | |
| r: 1:02 | 20m | |||||
| 0:45.5 | 230m | 1:38.9 | 362 | 1544 | 32 | |
| r: 1:26 | 18m | |||||
| 0:46.4 | 233m | 1:39.5 | 355 | 1520 | 31 | |
| r: 1:17 | 17m | |||||
| 0:46.7 | 233m | 1:40.2 | 348 | 1496 | 30 | |
| r: 1:45 | 86m | |||||
| r141m |
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Workout Graph
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