Lucio Robbiani v50c/1:36r...5 row
1,946m
Meters
8:14.4
Time
2:07.0
Pace
150
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,139m |
| Overall Time | 16:33.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 194 |
December 16, 2022 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 1,946m | 2:07.0 | 171 | 887 | 25 | |
| 2:10.6 | 625m | 1:44.4 | 307 | 1356 | 31 | |
| r: 1:36 | 19m | |||||
| 3:13.3 | 536m | 3:00.3 | 60 | 505 | 18 | |
| r: 1:45 | 26m | |||||
| 1:30.3 | 405m | 1:51.4 | 253 | 1169 | 30 | |
| r: 1:52 | 111m | |||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 30 | |
| r: 1:29 | 20m | |||||
| 0:30.3 | 136m | 1:51.3 | 253 | 1171 | 32 | |
| r: 1:37 | 17m | |||||
| r193m |
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Workout Graph
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