Lucio Robbiani v250m/0:45r...12 row
3,000m
Meters
10:34.2
Time
1:45.7
Pace
227
Calories
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 19:34.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 154 |
December 22, 2022 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.2 | 3,000m | 1:45.7 | 296 | 1320 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 167m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 163m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| r: 0:45 | 153m | |||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 151m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 119m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 120m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 152m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | |
| r: 0:45 | 160m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 144m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| r: 0:45 | 172m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 0:45 | 159m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:45 | 175m | |||||
| r1,835m |
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Workout Graph
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