Lucio Robbiani v50c/2:52r...4 row
4,019m
Meters
14:49.7
Time
1:50.6
Pace
300
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,084m |
| Overall Time | 23:09.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 165 |
December 27, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.7 | 4,019m | 1:50.6 | 258 | 1188 | 30 | |
| 2:08.6 | 618m | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:52 | 16m | |||||
| 1:53.8 | 525m | 1:48.3 | 275 | 1246 | 31 | |
| r: 1:45 | 16m | |||||
| 1:30.4 | 406m | 1:51.3 | 254 | 1172 | 30 | |
| r: 2:06 | 13m | |||||
| 1:01.6 | 274m | 1:52.4 | 246 | 1148 | 29 | |
| r: 1:37 | 20m | |||||
| r65m |
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Workout Graph
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