Lucio Robbiani v50c/1:36r...5 row
1,981m
Meters
7:22.8
Time
1:51.7
Pace
150
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 2,135m |
| Overall Time | 15:41.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 193 |
December 30, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 1,981m | 1:51.7 | 251 | 1162 | 29 | |
| 2:27.2 | 668m | 1:50.1 | 262 | 1200 | 30 | |
| r: 1:36 | 41m | |||||
| 1:55.0 | 528m | 1:48.9 | 271 | 1232 | 29 | |
| r: 1:45 | 19m | |||||
| 1:44.5 | 419m | 2:04.7 | 180 | 921 | 27 | |
| r: 1:52 | 40m | |||||
| 0:57.7 | 264m | 1:49.2 | 268 | 1223 | 29 | |
| r: 1:29 | 33m | |||||
| 0:18.4 | 102m | 1:30.1 | 477 | 1941 | 33 | |
| r: 1:37 | 21m | |||||
| r154m |
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Workout Graph
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