Lucio Robbiani 5000m row
5,000
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 160 |
January 25, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 5,000 | 1:53.7 | 238 | 1110 | 351 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 25 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 28 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 28 |
| 1:57.2 | 2,500 | 1:57.2 | 217 | 1044 | 34 | 25 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1282 | 38 | 29 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 29 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 27 |
| 1:40.2 | 5,000 | 1:40.2 | 348 | 1473 | 41 | 31 |
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Workout Graph
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