Lucio Robbiani v5000m/4:26r...3 row
10,000m
Meters
38:19.3
Time
1:54.9
Pace
697
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 10,059m |
| Overall Time | 47:50.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 155 |
February 22, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000m | 1:54.9 | 230 | 1092 | 27 | |
| 18:50.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | |
| r: 4:26 | 31m | |||||
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 28 | |
| r: 5:05 | 28m | |||||
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 28 | |
| r59m |
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Workout Graph
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