Lucio Robbiani v500m/1:00r...7 row
10,000m
Meters
38:06.1
Time
1:54.3
Pace
701
Calories
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,698m |
| Overall Time | 50:06.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 1048 |
| Drag Factor | 147 |
March 14, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.1 | 10,000m | 1:54.3 | 234 | 1106 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 1:00 | 232m | |||||
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 27 | |
| r: 2:00 | 464m | |||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 461m | |||||
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 451m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 28 | |
| r: 2:00 | 446m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | |
| r: 2:00 | 440m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | |
| r: 1:00 | 204m | |||||
| r2,698m |
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Workout Graph
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