Lucio Robbiani v2500m/2:21r...5 row
12,500m
Meters
47:55.9
Time
1:55.0
Pace
871
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 12,561m |
| Overall Time | 55:56.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 1417 |
March 17, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.9 | 12,500m | 1:55.0 | 230 | 1091 | 29 | |
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 31 | |
| r: 2:21 | 16m | |||||
| 9:42.6 | 2,500m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:34 | 18m | |||||
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 31 | |
| r: 2:18 | 15m | |||||
| 9:55.5 | 2,500m | 1:59.1 | 207 | 1013 | 28 | |
| r: 1:48 | 12m | |||||
| 9:50.6 | 2,500m | 1:58.1 | 212 | 1030 | 30 | |
| r61m |
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Workout Graph
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