Lucio Robbiani v20c/2:47r...5 row
1,143m
Meters
3:44.2
Time
1:38.0
Pace
100
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 1,232m |
| Overall Time | 17:20.2 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 155 |
March 20, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.2 | 1,143m | 1:38.0 | 371 | 1576 | 32 | |
| 0:43.6 | 225m | 1:36.8 | 385 | 1624 | 33 | |
| r: 2:47 | 24m | |||||
| 0:45.5 | 230m | 1:38.9 | 362 | 1544 | 32 | |
| r: 3:26 | 26m | |||||
| 0:40.9 | 217m | 1:34.2 | 418 | 1739 | 34 | |
| r: 3:30 | 20m | |||||
| 0:49.2 | 242m | 1:41.6 | 333 | 1446 | 33 | |
| r: 3:53 | 19m | |||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | |
| r89m |
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Workout Graph
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