Lucio Robbiani v20c/3:27r...5 row
1,219m
Meters
4:10.7
Time
1:42.8
Pace
100
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,302m |
| Overall Time | 18:13.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 159 |
March 27, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.7 | 1,219m | 1:42.8 | 322 | 1407 | 32 | |
| 0:47.7 | 237m | 1:40.6 | 343 | 1481 | 33 | |
| r: 3:27 | 21m | |||||
| 0:54.6 | 256m | 1:46.6 | 289 | 1293 | 32 | |
| r: 3:05 | 21m | |||||
| 0:49.7 | 243m | 1:42.2 | 327 | 1426 | 31 | |
| r: 3:35 | 20m | |||||
| 0:55.7 | 259m | 1:47.5 | 282 | 1268 | 31 | |
| r: 3:56 | 21m | |||||
| 0:43.1 | 223m | 1:36.6 | 388 | 1634 | 35 | |
| r83m |
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Workout Graph
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