Lucio Robbiani v500m/1:00r...7 row
10,000m
Meters
37:36.4
Time
1:52.8
Pace
713
Calories
173
Heart Rate
| Rest Distance | 2,539m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,539m |
| Overall Time | 49:36.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 1384 |
| Drag Factor | 151 |
March 29, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.4 | 10,000m | 1:52.8 | 244 | 1138 | 29 | 173 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | 156 | |
| r: 1:00 | 239m | ||||||
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 32 | 170 | |
| r: 2:00 | 443m | ||||||
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 30 | 175 | |
| r: 2:00 | 431m | ||||||
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 29 | 186 | |
| r: 2:00 | 411m | ||||||
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 171 | |
| r: 2:00 | 381m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 178 | |
| r: 2:00 | 451m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 178 | |
| r: 1:00 | 183m | ||||||
| r2,539m |
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