Lucio Robbiani v2000m/1:32r...11 row
7,000m
Meters
25:39.6
Time
1:49.9
Pace
511
Calories
178
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 7,215m |
| Overall Time | 44:49.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 151 |
April 04, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.6 | 7,000m | 1:49.9 | 263 | 1205 | 29 | 178 | |
| 7:27.4 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 169 | |
| r: 1:32 | 20m | ||||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 181 | |
| r: 2:12 | 35m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 180 | |
| r: 1:52 | 15m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 179 | |
| r: 2:07 | 17m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 176 | |
| r: 2:04 | 29m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 178 | |
| r: 1:58 | 16m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 180 | |
| r: 1:44 | 20m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 183 | |
| r: 2:10 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 176 | |
| r: 1:49 | 28m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 181 | |
| r: 1:42 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 177 | |
| r215m |
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Workout Graph
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