Lucio Robbiani v500m/4:17r...5 row
2,500m
Meters
8:43.9
Time
1:44.7
Pace
195
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 2,577m |
| Overall Time | 27:55.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 279 |
| Drag Factor | 154 |
April 24, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.9 | 2,500m | 1:44.7 | 304 | 1347 | 32 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | |
| r: 4:17 | 24m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | |
| r: 5:02 | 16m | |||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | |
| r: 5:22 | 22m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r: 4:31 | 15m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r77m |
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Workout Graph
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