Lucio Robbiani v500m/1:00r...6 row
4,750m
Meters
16:34.5
Time
1:44.6
Pace
369
Calories
176
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 25:34.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 525 |
| Drag Factor | 154 |
May 08, 2023 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,750m | 1:44.6 | 305 | 1349 | 31 | 176 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 172 | |
| r: 1:00 | 20m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 31 | 173 | |
| r: 2:00 | 14m | ||||||
| 5:15.6 | 1,500m | 1:45.2 | 301 | 1334 | 32 | ||
| r: 3:00 | 21m | ||||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 175 | |
| r: 2:00 | 6m | ||||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 184 | |
| r: 1:00 | 17m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | 179 | |
| r78m |
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Workout Graph
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