Lucio Robbiani v5:00/2:00r...5 row
4,235m
Meters
15:00.0
Time
1:46.2
Pace
323
Calories
179
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 138 |
May 24, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235m | 1:46.2 | 292 | 1304 | 31 | 179 | |
| 5:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 31 | 167 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 31 | 177 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 31 | 183 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 33 | 184 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 187 | |
| r: 2:00 | 33m | ||||||
| r107m |
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Workout Graph
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