Lucio Robbiani v2000m/3:00r...5 row
6,500m
Meters
24:05.0
Time
1:51.1
Pace
473
Calories
175
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 39:05.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
May 26, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.0 | 6,500m | 1:51.1 | 255 | 1177 | 29 | 175 | |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 30 | 177 | |
| r: 3:00 | 19m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | 175 | |
| r: 3:00 | 17m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | 180 | |
| r: 3:00 | 19m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | 170 | |
| r: 3:00 | 29m | ||||||
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 29 | 173 | |
| r: 3:00 | 28m | ||||||
| r112m |
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Workout Graph
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