Lucio Robbiani v2000m/3:00r...5 row
6,500m
Meters
24:35.9
Time
1:53.5
Pace
462
Calories
178
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,588m |
| Overall Time | 39:35.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 149 |
June 16, 2023 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:35.9 | 6,500m | 1:53.5 | 239 | 1123 | 28 | 178 | |
| 6:56.3 | 2,000m | 1:44.0 | 310 | 1368 | 32 | 187 | |
| r: 3:00 | 16m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 29 | 168 | |
| r: 3:00 | 16m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 31 | 182 | |
| r: 3:00 | 17m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | 176 | |
| r: 3:00 | 18m | ||||||
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 27 | 177 | |
| r: 3:00 | 21m | ||||||
| r88m |
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Workout Graph
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v2000m...6