Lucio Robbiani v20:00/4:20r...5 row
7,042m
Meters
27:46.2
Time
1:58.3
Pace
473
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 7,098m |
| Overall Time | 43:14.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 149 |
August 10, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.2 | 7,042m | 1:58.3 | 211 | 1027 | 25 | |
| 20:00.0 | 5,043m | 1:58.9 | 208 | 1015 | 24 | |
| r: 4:20 | 0m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| r: 3:29 | 22m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 3:30 | 20m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| r: 4:09 | 14m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r56m |
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Workout Graph
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