Lucio Robbiani v10:00/2:30r...3 row
7,246m
Meters
30:00.0
Time
2:04.2
Pace
465
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 151 |
August 16, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,246m | 2:04.2 | 183 | 928 | 22 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 21 | |
| r: 2:30 | 18m | |||||
| 10:00.0 | 2,563m | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:30 | 18m | |||||
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| r36m |
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Workout Graph
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W1S3