Lucio Robbiani v3000m/5:55r...2 row
5,075m
Meters
19:59.1
Time
1:58.1
Pace
349
Calories
169
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 5,097m |
| Overall Time | 25:54.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 155 |
August 22, 2023 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,075m | 1:58.1 | 212 | 1030 | 24 | 169 | |
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 24 | 161 | |
| r: 5:55 | 22m | ||||||
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 26 | 177 | |
| r22m |
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Workout Graph
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